Hosted by DC Weightlifting Club
Meet Director: Michael Choi
Hashtags: #capcityopen, #capcityopen2019
Hard to believe, but this is the 9th Capital City Open! This meet will sell out quickly so please be ready to sign up as soon as possible. A waitlist will be created.
To make our meets successful, we count on volunteers. Please take the LWC Referee certification, so you can help officiate.
*All details subject to change. We will notify athletes of major updates.
Deadline – Friday, March 29, 2019 OR when athlete entry max (100) is met.
Waiver: This will be provided for your signature at check-in. Athletes younger than 18 require parent signature.
Entry Fee – $85 (+ processing fee).
Refunds – assumes your spot is filled by another athlete in your session. This will be at the meet director’s discretion and is final.
- By Feb 26 – 100%
- By March 14 – 50%
- March 15 and beyond – No refunds
Eligibility – Open to all current USAW registered athletes. Join or renew expired membership through the USAW website before April 07, 2019. Expired and non-members may not compete in a sanctioned meet in accordance to USAW rules.
Rules – Competition will be conducted under the current IWF technical rules.
One rule will be strongly enforced: You must control the bar down, maintaining contact until past the shoulders. Failure to comply will result in no-lift i.e. do not slam or spike the bar.
Required at Check-in
- Government Photo ID and valid USAW card required at weigh-in.
- Sign entry & waiver form from Step 2 from Steps to complete registration.
Required (If you have questions about attire, contact the meet director)
- A singlet
- Single color 1- or 2-piece unitards worn under singlets
- Knee sleeves
- Belts up to 12 mm at its thickest point
- Long sleeve shirts or long pants
- Tape or obstruction 5 cm elbows
- Baggy shorts
- Questions? Ask firstname.lastname@example.org
Sanction – USA Weightlifting and Maryland-Potomac Valley LWC (#09-19-179344).
Awards – Top 3 in each division and weight category.
Divisions and Categories
Male Divisions: 55, 61, 67, 73, 81, 89, 96, 102, 109, 109+
Female Divisions: 45, 49, 55, 59, 64, 71, 76, 81, 87, 87+