Flex an whine

Flex an whine

Flex an whine is a full body party experience.  We focus on bringing up the heart rate with some cardio movement, dancer related flexibility, functional strength  and increased agility and stamina. Then step into some choreography that focuses on techniques inspired by Caribbean and Latin American culture. This all-levels class will challenge you to step out of your comfort zone in a safe way, gain versatility in your movement, all while having fun!

Build & Increase stamina with our Caribbean Cardio

Learn one Dancehall routine with the opportunity to record videos of dance routines to track progress.

Increase Flexibility and agility with our Island Breeze Serenity Stretch

Develop & improve the skill of learning and remembering choreography by attending our ongoing events

Get comfortable dancing in front of others!


As  this Adult class helps you build your dream body using our exciting new Dancehall body experience,  let’s all get ready to party and sweat! See you when you get here!