The antidote to stress is here!
Laughter Yoga is a mind and body experience that allows us to tap into our natural state of childlike playfulness and JOY! It is a combination of prompts and games to make the sounds of laughter and then natural laughter quickly follows. “Yoga” implies a connection through the mind, body, and spirit. It is not a yoga class with poses and then laughing. It is a place for creativity, imagination, and human connection in a light and playful way.
Each class includes information about laughter and its benefits, warm up, laughing games and laughter meditation.
This is playtime. A place to connect to others in a meaningful way.
Destress, feel light, be happy.